About Us

At Total Shape, we are dedicated to assisting individuals in achieving a healthier lifestyle with ease. Our team of experts provides a wealth of resources tailored to your health and fitness journey, covering everything from supplements to exercise routines, diet and nutrition tips, and weight loss guidance.

Since 2003, our team of over 60 writers, contributors, and medical experts have compiled a library of 2,000+ articles, making Total Shape a trusted source for health information. Our goal is to empower 10 million individuals worldwide on their wellness journey.

Founded by two fitness trainers in Indianapolis, Total Shape has grown into a global community of health enthusiasts. Our commitment to providing evidence-based content ensures that you receive reliable information to make informed decisions about your health. We do not allow intrusive ads on our site and rely on reader support through affiliate links.

Join the Total Shape community on Facebook, Twitter, and other social media platforms to connect with us. For health brands interested in advertising opportunities or health professionals looking to join our team, visit our website to learn more. We are here to support you on your path to a healthier and happier life.